When we talk about yoga gear, there is one piece of equipment that is often overlooked: yoga socks. Next, we will explore the world of yoga socks.
The original non-slip five-toe yoga socks were created to help people participate in barefoot fitness classes such as yoga, Pilates, and dance. On the journey of exploring yoga, we are often told that being barefoot is the best way to connect with the earth. However, when women enter their menstrual period or practice in environments where the ambient temperature drops, yoga socks provide a warm solution without affecting practice. With their soft material, yoga socks provide necessary warmth for the feet, making us feel comfortable and at ease during practice.
Feet—they are the foundation of any standing yoga pose. Just like a tree, when it grows from solid roots, standing poses are both sturdy and flexible.
So what should we do when a yoga class coincides with our menstrual period? Intense exercises are not suitable during menstruation, but some restorative yoga poses can be done. They not only promote blood circulation and nourish the abdominal organs, but also help speed up the discharge of menstrual clots, massage the pelvis, reduce menstrual abdominal pain, and alleviate mood swings. When practicing poses, we should ensure adequate warmth, such as wearing yoga pants and five-toe yoga socks.
Unlike traditional socks, each toe of five-toe yoga socks has a separate compartment, allowing them to move freely without limitations. This design mimics the natural movement of the toes, making it easier for them to stretch, bend, and grip the ground.
Choose five-toe yoga socks to make your yoga practice more free and comfortable. Not only will they not become a hindrance, but they will also become a thoughtful assistant as we explore the world of yoga during special times.
Keeping the Sanyinjiao acupoint warmhas been recognized by ancient people through long-term labor practices, "cold starts from the feet." First and foremost, it is important to keep the lower body warm. In summer, the yang energy in our body is particularly prone to dissipating from the legs, especially through a very important acupoint on both legs: the Sanyinjiao acupoint. Due to their physiological structure, women have weaker yang energy and are more susceptible to cold, leading to problems like abdominal pain and dysmenorrhea. The warmth provided by yoga socks can help protect the Sanyinjiao acupoint, which is one of the acupuncture points recognized in traditional Chinese medicine as particularly important for women's health.
Humans are warm-blooded "advanced animals." Maintaining body temperature is the foundation for normal functioning and survival (normal body temperature is approximately 37°C). When body temperature drops, the harm it brings to our bodies is significant! When body temperature drops, blood flow slows down, leading to stasis and blockage. Cold stagnation can cause stagnation of qi and blood in the meridians, leading to pain.
Some yogis, even in the scorching summer, still have cold hands and feet. If they stay in an air-conditioned room for a day, their feet feel like ice. Traditional Chinese medicine often says: "The temperature of the soles of the feet is closely related to human health. For men, it should be 35°C, and for women, it should be 34°C. For every 1°C drop, metabolic rate decreases by 30% and immunity decreases by 10%. For every 1°C rise in body temperature, basal metabolism increases by 13%." Low body temperature indicates poor metabolism, and basal metabolic rate is related to lifespan and body shape. Over time, changes in body temperature provide important clues to human health and longevity.
So, to be healthy, we must first raise our body temperature. Besides keeping the feet at an appropriate temperature, increasing yoga practice can also help enhance the body's natural defenses. Whether in warm indoor environments or cool outdoor settings, our yoga socks offer suitable temperature regulation, allowing you to focus more and feel comfortable during your practice.
