If you have never worn compression socks or stockings, you may have some misconceptions about them and how they are used. There are many misconceptions out there, and it's time to debunk some long-standing myths.
While compression socks do help prevent spider veins and varicose veins, and aid in the treatment of edema and other chronic venous conditions, they are not just for individuals with certain medical conditions - they can be worn daily. They can help individuals engaged in various types of work or recreational activities promote healthy circulation. People who sit or stand for long periods of time, travelers who spend hours sitting in car or airplane seats, and athletes engaged in running can all benefit from wearing compression socks. Some people believe that compression socks actually block blood circulation and are therefore dangerous; however, properly sized compression socks do not obstruct blood circulation. Truth: Compression socks are beneficial for everyone.
Today, fashionable and casual athletic compression socks, compression shorts socks, and stockings are available in various fiber materials such as cotton, wool, spandex, and nylon. They come in vibrant colors, patterns, and prints. You will also find them in three lengths: knee-high, thigh-high, and full length. You can choose between sheer and opaque compression socks. Compression socks are stylish and fashionable, and you can't even tell they have medical benefits. You can feel the effects as soon as you put them on. Advances in research and design also mean that today's compression socks offer more performance features. You can purchase compression socks with moisture-wicking and antimicrobial properties, as well as flat-seam toe designs that won't cause irritation. Truth: Compression socks are fashionable.
Modern technology and fabrics have made compression socks more comfortable and practical. However, there are some techniques that make it easy to put on and take off compression socks. For example, don't let them bunch up - instead, grab the sock at the heel and turn the compression sock inside out. Put the sock on halfway. Hold both sides of the sock opening and pull the compression sock up over the heel and along the calf. Adjust the heel, smoothing out any wrinkles. The opening of the sock should be two finger-widths below the bend of the knee. Truth: the proper technique makes it easier to put on and take off compression socks.
Because sports compression socks are considered medical products used to meet medical needs, they must also meet performance standards. Following these standards determines the materials used, the surface treatment of the fabric, weaving techniques, and pressure levels, all of which contribute to increased costs. Durability, ease of use, and quality assurance are also features of high-end brands. Truth: There are many reasonably priced high-quality compression socks to choose from.
For the health of your legs, compression socks should be worn year-round. In warm or hot weather, the risk of weak or damaged leg veins is higher, so if you think wearing compression socks in the summer is too hot, this idea may actually put you at risk. Additionally, you can choose transparent and breathable compression socks, which can help keep your legs cooler and more comfortable. Truth: Properly fitting compression socks can be comfortably worn in the summer.
